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Dec 5, 2023 · It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. FitnessU, Erie, Pennsylvania. 3,102 likes · 27 talking about this · 13,410 were here. FitnessU provides a pool area, child care, personal training, running track, free weight room, group

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